Morning class for energy, focus, and a great start to the day.
Pilates basics – precision, stability, and control of movement.
Movements that enhance mobility, fluidity, and improve circulation throughout the body.
Strength and endurance training – activates the whole body.
Classical mat Pilates with emphasis on control and concentration.
A dynamic class with the jump board, combining strength and cardio elements.
Monday – Thursday
08:00 AM - 10:00 PM
Friday
08:00 AM - 21:00 PM
Saturday & Sunday
09:00 AM - 13:00 PM
(group classes)
Individual training sessions available outside this time by appointment.
