At Boa Pilates studio, we practice the STOTT Pilates method.
The STOTT Pilates method was developed with the support of physiotherapists, sports trainers, and experts in anatomy and movement. It focuses on proper body alignment, balance between strength and flexibility, as well as breathing that supports core stability.
Unlike the traditional approach, STOTT Pilates integrates modern knowledge of biomechanics, making the exercises adaptable to all levels – from beginners to professional athletes.
The studio is located within the new residential and business complex K District in Belgrade, right next to the 25. maj sports center. Parking is available nearby, next to the Zoo.
We have chosen Merrithew equipment, renowned for its reliability and quality, ensuring safe and effective practice while adapting to all your needs.
Pilates develops awareness of body alignment and movement in space. Through precise exercises and controlled breathing, the deep stabilizing muscles are activated, improving posture, coordination, and overall physical and mental well-being.
Regular practice enhances muscle elasticity and joint mobility, while controlled activation of the musculature increases tone and endurance. This strengthens the functional connection of the musculoskeletal system and reduces the risk of overstrain and injury.
Pilates targets the deep layers of muscles, integrating the work of the core, spine, and joints. The result is a strong core, stable posture, and efficient movement in all directions.
Our class selection includes diverse approaches that complement and enhance one another.